Classes and Local Retreats
I offer primarily vinyasa flow yoga classes where the movements are fluid and connected to the breath, transitioning from pose to pose. I will use similar postures each class, but no class is ever the same. I mix it up with different flows to creative playlists which often relate to a specific topic, holiday or season. It is all about the connection of breath and body in a fun, non-judgemental environment, where I am your guide. Each student is at their own level evolving, as their body and mind changes each day. Be where you are. ALL LEVELS WELCOME AND MODIFICATIONS PROVIDED.
Classes are offered outdoors in natural settings at parks or other outdoor venues among the trees and green grass.
Cost is minimum $14 per person for a 60 minute class. Cost varies for events and mini retreat based on cost of venue and add-ons. If you join us for SUP (Standup Paddle Board) Yoga, cost is $35/person for a smaller 2 hour class.
Bring your own mat or large towel to practice on, a towel for under your yoga mat (if you want to protect it and extend it’s life) or under your knees (if needed); water bottle; bug repellant in warmer months; sunscreen; AND always think layers (beginning in seated position, warming through the asanas, cooling through yin and savasana)
Other classes included yin, restorative, and meditation and breath work with essential oils.
Local Retreats: Asheville and NC Beaches, and local half day mini retreats and excursions in Wake County, NC. See photo section of past retreats.
International Retreats: Past retreats in Costa Rica and Mexico. Catch us again for both a relaxing and adventurous Yoga & Wellness Retreat in a tropical paradise in Cabrera (Dominican Republic) February 1-6, 2024.
CHECK OUT AND SIGN UP FOR UPCOMING CLASSES AND EVENTS USING THE LINK BELOW
